Adult Self Defense – Reality Martial Arts

Real Self DefenseReality Martial Arts (RMA) is a modern, real-world self-defense system designed for adults seeking the most comprehensive and effective personal protection training available. Rooted in Integrated Combative Arts Training (iCAT), RMA draws from proven disciplines—including MMA, Muay Thai, Brazilian Jiu-Jitsu, Wrestling, Kali, and Small Circle Jujitsu™, to equip students with a versatile and practical skillset for real-world application.

Founded by Rich Ryan and Walt Lysak Jr., two of the nation’s most respected authorities in self-defense and reality-based martial arts, RMA goes far beyond traditional or sport-based martial arts. It emphasizes functional, adaptable techniques and strategic thinking for scenarios where there are no rules, referees, or second chances.

What Sets RMA Apartself defense for women

  • 🛡️ Reality-Based Training: Learn the critical difference between competitive fighting and real-world violence. RMA teaches not just how to fight, but when not to, using effective confrontation management and situational awareness.

  • 🧠 Integrated Methodology: RMA blends technical, tactical, and psychological elements from multiple disciplines into a cohesive training experience designed for street applicability.

  • 🌀 Progressive System: Training is constantly evolving, ensuring that techniques stay current with real-world threats and scenarios.

  • 👥 Adult-Focused: RMA is primarily geared toward adult students seeking effective self-defense. Future expansions will include programs for youth and tactical professionals.

Small Circle Jujitsu™: A Key Component of RMA

Professor Wally JayOriginally developed by the legendary Professor Wally Jay, Small Circle Jujitsu™ brings precision, control, and efficiency to the RMA system. Known for its joint locks and pain compliance techniques, Small Circle Jujitsu is widely respected in law enforcement and medical circles for its ability to subdue without excessive force.

Ten Key Principles of Small Circle Jujitsu™:

  • Balance

  • Mobility and Stability

  • Avoiding Force-on-Force Collisions

  • Mental Resistance & Distraction

  • Precision Targeting

  • Energy Transfer

  • Lever & Fulcrum Mechanics

  • Control & Sensitivity

  • Rotational Momentum

  • Fluid Transitions & Pain Compliance

Why Choose RMA?

At RMA, we believe real self-defense is more than a collection of techniques—it’s a mindset, a method, and a movement. Whether you’re new to martial arts or a seasoned practitioner, RMA offers training that is realistic, efficient, and rooted in integrity.