Muay Thai
Train hard, build confidence, and master the art of eight limbs, no experience required.
Program Overview
Muay Thai — or Thai Boxing — is a dynamic striking art that utilizes fists, feet, elbows, and knees, earning it the title “Art of Eight Limbs.” Steeped in centuries of tradition, it is Thailand’s national sport and widely regarded as one of the most effective and proven forms of stand-up fighting.
Head Coach Dave Lyons brings nearly two decades of experience, certified under Kru Ciano Delucia (Fairtex) in 2020. Having trained extensively in Bangkok at the world-renowned Sitsongpeenong Camp, Dave combines authentic Thai techniques with a modern, technical approach. Whether your goal is fitness, self-defense, or competition, our authentic Muay Thai program offers the perfect balance of challenge, community, and skill development for all levels.
Authentic Muay Thai Training
Learn real, traditional Muay Thai, not a cardio kickboxing imitation. Our program follows authentic Thai techniques, stance, and strategy used by fighters at the highest level.
Expert Coaching
Train under a group of expert instructors with decades of Muay Thai experience. Get personalized instruction to improve your technique, timing, and power.
All Levels Welcome
Whether you’re a complete beginner or an experienced striker, classes are structured to challenge everyone safely while allowing each student to progress at their own pace.
Fitness, Focus, and Confidence
Experience one of the best full-body workouts while developing mental toughness, self-discipline, and the confidence that comes from real martial arts training.
What to Expect in Class
Muay Thai — or Thai Boxing — is a dynamic striking art that utilizes fists, feet, elbows, and knees, earning it the title “Art of Eight Limbs.” Steeped in centuries of tradition, it is Thailand’s national sport and widely regarded as one of the most effective and proven forms of stand-up fighting.
Head Coach Dave Lyons brings nearly two decades of experience, certified under Kru Ciano Delucia (Fairtex) in 2020. Having trained extensively in Bangkok at the world-renowned Sitsongpeenong Camp, Dave combines authentic Thai techniques with a modern, technical approach. Whether your goal is fitness, self-defense, or competition, our authentic Muay Thai program offers the perfect balance of challenge, community, and skill development for all levels.
Beginners Muay Thai
Focus on fundamentals: stance, footwork, basic strikes, and defensive techniques. Classes are paced specifically for Beginners, emphasizing proper form, safety, and building confidence in your skills.
Sparring
Open only to students with 6+ months of consistent training to ensure safety. Sparring allows you to apply techniques in a controlled environment, working on timing, distance, and strategy while supervised by our instructors.
Class Info
- Class Length: 60 minutes (Except for Monday Beginners which is 45 minutes)
- Age Group: 14+ years
- Skill Level: All levels welcome (6+ months for Sparring Class)
Class Schedule
| Monday (Beginners) | 5:30 PM – 6:15 PM |
| Monday | 7:00 PM – 8:00 PM |
| Tuesday | 12:00 PM – 1:00 PM |
| Wednesday | 7:00 PM – 8:00 PM |
| Thursday | 12:00 PM – 1:00 PM |
| Friday (Beginners) | 6:00 PM – 7:00 PM |
| Friday (Sparring [6+ months of experience]/Open Mat) | 7:00 PM – 8:00 PM |
Why Choose Defensive Edge
Expert coaching from seasoned professionals
Welcoming, disciplined, and motivating environment
Real-world skill development and lasting fitness
A community built on respect, growth, and results
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